Why do i keep falling, in spite of all the efforts I make to get ouf of porn ?
Is this a question youâve asked yourself before? You make all these efforts to stop using porn but it doesnât work? Itâs important to first identify why youâre relapsing and then you can be savvy about reacting where itâs needed.
Do you know why you keep relapsing?
Itâs because every time you say to yourself, âI wonât fall into pornography againâ, you donât replace it with another activity, it creates a hole in your schedule, and your body misses it.
Itâs important to know that the body hates emptiness, itâs perpetually searching for pleasure, so if you donât choose to fill this emptiness, your body will do it for you.
And for your body, itâs very simple; you were doing it already and it gave you pleasure, so why stop? Why deprive yourself of this pleasure? And so, itâll tell you, âLook just once more, itâll be the last time, this time, take it for yourself, then thatâll be itâ.
Youâll find yourself so exposed to thoughts like this that you end up giving in. This is how you find yourself relapsing, time and again. An endless cycleâŠ
What should you do in this case?
How can you strengthen your efforts to stop using porn?
You must fill the hole, for your body to be in balance, so your body doesnât feel the recurring need or emptiness.
On the one hand there is: âstopping to visit pornography websites and exposing yourself to images of a pornographic natureâ and on the other hand âreplacing it with other activities to help you regenerate and to break the addictionâ.
Concretely, the time you previously used for destroying yourself, you can now use to rebuild yourself, by reading the Bible for example, praying, playing sports, spending more time with your family, your friends, your colleagues, and concentrating on long-term and short-term projects, reforging for yourself a new mentalityâŠ
By doing what youâre meant to be doing, youâll no longer have the time to do what you shouldnât be.
For there to be a real and definitive change, you must be conscious of the fact youâre still vulnerable, youâll always face the temptation to go back, so you have to adopt the right attitude, avoiding a maximum, any exposure to pictures or thoughts which could drive you towards pornography again, and most importantly you must point your thoughts, reflexions and your mind in general towards positive and regenerating activities.
Getting out of pornography; here are 10 best techniques.
Donât hesitate to talk to us via the chat (free and anonymous), and ask us your questions. Weâre here for you!
Going further:
- Liberated from pornography by Carlo Acutis
- Françoisâs recovery from a 25-year porn addiction
- Prayer for deliverance from porn addiction, what good can it do?
Sir Josaphat Bakajika
@Sir_Josaphat_B